HI! I’M AUBRI AND I’M SO GLAD YOU’RE HERE.

Because I know how exhausted you are.

You have been living in survival mode.

You’ve been through some shit.

Maybe it was a childhood that made you grow up too fast. Maybe it was one incredibly difficult and painful event that changed everything for you. Maybe it has been a series of hardships in your life that sometimes feel endless.

Maybe it’s all of the above.

Regardless of what happened, you are likely burned out, overwhelmed and exhausted.

You’re probably convinced if you just keep THINKING, planning, pushing, trying you can figure it all out. This is why you’re always on alert. This is why your brain jumps in every time you try to rest or relax or even sleep and yells at you to STAY VIGILANT! This is why the spirals of worry, fear, and anxiety have become automatic.

The thing is, you’ve tried to fix it. Of course you have, you’re so good at fixing everything! You’ve searched for solutions. Maybe you’ve even worked with therapists or coaches or signed up for endless online courses. Maybe the stack of unread self-help books on your bedside table has gotten so high it threatens to crush you in the night. Maybe there’s even some shame: what’s wrong with me that I haven’t been able to fix this??

Nothing seems to work. But you know you can’t keep going the way you’ve been. You’re probably irritable, anxious, angry. And then there are the physical symptoms: the muscle tension, the fatigue, the headaches, the dizziness, the panic attacks… you know you can’t continue like this. So you’re stuck.

Despite it all, there is a quiet voice in the background whispering “There is another way!” You hear it. You want to believe it. Part of you really does believe it.

Listen to that voice. Even through it all, there have been moments of beauty, laughter, love and maybe even joy. You can have more of those. You can take the energy of ALL that you’ve been through and use it to redefine yourself and your life. This is post-traumatic growth. I believe this fully.

I believe this because I’ve experienced it first hand: in myself, in my clients, in the inspirational stories of so many around me.

YOU CAN GET OUT OF SURVIVAL MODE.

And I can help.

WORK WITH ME

Want to learn more? I offer support on multiple levels so you can find what works best for you.

Survival Kit: Self-Guided Course

Get started with the 4 foundational steps to start you on your journey out of survival mode.

One-on-One Coaching

Want to go deeper? Over 8 sessions together, we’ll dive deep into where you are, where you’d like to be, what tools you need and how to implement them into your life.

TAKE THE FIRST STEP TO FEELING BETTER

One of the quickest paths I’ve found to getting out of survival mode is through gratitude. Click below to download your very own Gratitude Guide.

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Gratitude Guide

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Who Am I?

My name is Aubri Tallent. I’m a mom, Certified Mental Health and Trauma Coach, and Advanced Labyrinth Facilitator. Learn more about me and why this work is so important to me.

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Testimonials

A few words from some of my incredible clients:

Barbora

"I highly recommend anyone who cannot find themselves able to move on from the initial darkness, to speak to Aubri. She absolutely has the experience, training, as well as calming and empathetic presence to help you move on.

After working with Aubri, for the first time in years, I felt fully understood. Week after week, I felt like I was finally able to move on from a dark, sticky place to somewhere where I can breathe again, somewhere, where every day doesn't feel just like a heavy burden to carry alone."

Lauren

"I can't recommend Aubri Tallent’s guidance enough. She is helping me change my life outlook on a deep level after my first born son’s severe HIE injury. My baby boy is mostly blind, mostly deaf and has a feeding tube among other issues. She is helping me find the way to heal my heart and family. ♥️

The first day I spoke with Aubri, a crack of light opened in my life and with self-work, it’s been getting brighter since."

Rachel

"Aubri is a fantastic coach. Her gentle, light-filled energy and ability to consistently create a safe, productive space always put me at ease. With kind, matter-of-fact wisdom, intuitive insight, and an uncanny ability to ask just the right question, Aubri helped me clarify and drill down to the core of several murky issues in ways that created so much freedom and clarity. I always left our sessions feeling lighter, freer, and clearer. I would definitely encourage anyone interested in a life of greater peace, joy, and clarity to work with her."

Julie

"As someone who has been through trauma, it’s hard to explain life and have someone just get it. Aubri more than got it…. and shared tools and techniques that have helped me find new ways to cope with the truths in my life that are difficult to confront. The tools she shared have shifted my perspective in a challenging moment to be able to cope, care and survive.

I’m forever grateful that we connected - and through the most challenging year I’ve lived so far - she helped me find hope, freedom and joy in the midst."

Anna

"How was it that Aubri was able to help me be vulnerable so quickly, when being truly vulnerable is something I find really difficult to do and yet is instrumental for understanding how to get unstuck?

First, I could tell immediately that Aubri cares deeply about helping you. She is not afraid to ask difficult questions in a direct but compassionate way. Second, Aubri has a wealth of tools and resources to deepen the coaching conversations and personal reflection. Finally, the fact that she is working on challenges herself and is willing to lead by example inspired me to try harder."

Kassidy

"Thank you again for how much you helped me change my life. Your presence and knowledge is changing lives!

Before our work together I felt insecure, lost, unmotivated and afraid of the future. Now I feel empowered, confident and excited for the future! I absolutely trust myself to deal with whatever comes my way.

I finally feel like I'm LIVING, not just surviving!"