1. Simplicity means it’s more likely you’ll actually do it. Three items is enough and you don’t need to spend more than 60 seconds.

2. Make sure you list new things every day so your brain really pays attention to the good. 

3. Writing why you’re thankful gives you a moment to let the goodness soak in.

4. Commit to doing this once a day for five days. Try it and see how you feel!

5. Enter your email and click on the 'Get now' button below to receive a free download in your email. Be sure to print three copies so you have enough for five days.